"EXTREME TRAINING"

This is a one hour personal training program for people who are completely comitted to making a quick change in their physical appearance.  This program does not involve weights, but rather a series of Muay Thai kick boxing, boxing, agility, cardio, cross-training & plyometric circuit training exercises. Survive this workout and you will understand why it is being touted as
"THE MOST INTENSE AND EFFECTIVE WORKOUT IN THAILAND".
"PRO-FIT"
SPORT SPECIFIC TRAINING

"Pro-Fit" sport specific training is designed for the aspiring athlete or the person who has a desire to train like the pros in any particular sport they desire.  My 23 years of fitness training experience has allowed me to train a numer of professional athletes to become the very best in their respective sport.  Now you too, can train exactly like a pro athlete.  Choose your favorite sport or train for a different sport on alternating days.

"CARDIO KICKBOXING"

ENERGIZE YOUR LIFE WITH ONE ON ONE, HARD CORE MUAY THAI KICK BOXING!
Want the BEST workout for your butt and abs? Here it is! There is no better way to tone your backside than with an hour of Muay Thai Kick Boxing.  It's all the rage, and for good reason....it works! We contracted with the most talented Muay Thai Kick Boxing instructors in Pattaya to provide you with the best training possible.  One session of our Cardio MuayThai Kick Boxing will have you hooked! Look fantastic in your bikini this Summer with our butt blasting Cardio Muay Thai Kick Boxing workout!  This hard core fitness routine involves Mauy Thai kicks as well as the various punches used by boxers to give you a total body blast!

BOOT CAMP FITNESS

PATTAYA'S ULTIMATE OUTDOOR FITNESS EXPERIENCE!
Energize your morning or rejuvenate your evening with Pattaya's best calorie blasting boot camp fitness! Challenge your fitness limits with good ole fashioned sit-ups, push-ups, agility drills and yes, even sprints! We offer two classes every Monday, Wednesday & Friday at 6:30am and 6:00pm. We also have an 8:00 am Saturday class for the weekend fitness warriors!

KRAV MAGA
SELF DEFENSE

There is probably no other Martial Art system in the world more street and battle-tested than Krav Maga. Krav Maga is the offical fighting system of the Israeli Defense Forces and has been adopted by many international security agencies including the FBI, DEA and other American law enforcement agencies.
Krav Maga courses are now being offered in Pattaya.  Sign up today and learn how to defend yourself against violent attacks, criminals, thiefs, sexual assualts.

GOLF FITNESS
Golf Fitness has caught fire amongst the players on
the circuit and for good reason and now you can improve your own game with my highly effective Golf Fitness Training Program.

Increase your flexibility, strengthen your core and enhance your mental focus. My golf fitness package offers all this and so much more. You will improve your balance and strengthen the fundamental areas of your body which will enable you to drive further, shoot straighter and lower your scores!

FOOTBALL PRACTICE
THE WORKOUT!
Ever sat on the sofa watching the game thinking to yourself how great it would feel to be out on the field playing like a pro?

“FOOTBALL PRACTICE” – The Workout!
Is an hour long one on one or group fitness training session which runs you through all the drills that a North American football player goes through in a practice.
Our professional fitness trainers and coaches will have you doing the following exercises:
STRETCHES
SPRINTS
QUARTERBACK PASSING DRILLS
RUNNING BACK DRILLS
WIDE RECEIVER PASS ROUTES
LINEBACKER PASS & RUN COVERAGE
DEFENSIVE BACK PASS & RUN COVERAGE
This workout is an absolute blast! It is the most fun you can have while getting incredibly fit at the same time! No more excuses. No more standing on the sidelines. Come on, get in the game!  

CORPORATE FITNESS
Pattaya Fitness
Training can help your company lower health care costs, improve morale and
maximize work
performance — all through a
comprehensive health promotion plan that shows
your employees that you care about their well-being. Pattaya Fitness Training is an established  provider of quality, cost effective corporate fitness and wellness programs.
Contact us today to start improving employee
morale and health.

SENIORS FITNESS

So you and the Mrs. think your time has come and passed?  What?....you're only 52 and you think you're too old for this?  YOU ARE NEVER TOO OLD!  And if you think you're going to get any breaks from Father time you can forget it!  Don't use it...you'll surely lose it.  I have a pretty good sense of humor, but there's no joking about this one.
People of all ages and physical conditions benefit from exercise and physical activity.Scientific studies show that staying physically active and exercising regularly can help prevent or delay many diseases and disabilities. Scientists find that even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging.  An inactive lifestyle can cause older people to lose strength, balance, flexibility, and endurance. Research suggests that exercise and physical activity can help older people maintain strength, balance, flexibility, and endurance. Increasing strength and endurance make it easier to climb stairs and carry groceries. Improving balance helps prevent falls. Being more flexible may speed recovery from injuries. If you make exercise a regular part of your daily routine, it will have a positive impact on your quality of life as you get older.  
Pattaya Fitness Training has several clients in their late 50's & 60's who are feeling terrific and looking fit and young.  You can be one of those healthy people too!
You are not too old. You are not too frail, but you will be both old and frail if you don't exercise!
We have programs specifically designed for Seniors to make getting and staying in shape fun and exciting at every age!
Call us now! 085 328 0744

INLINE HOCKEY    
SKATING LESSONS, INSTRUCTIONS & COACHING

Learn INLINE HOCKEY skating from beginners thru professional:
Our lessons cover every aspect of skating and hockey as it applies to inline hockey relevant to being the best possible INLINE HOCKEY player you can be.
 1  Basic Skating
 2  Crossover Turns
 3  Hockey Stopping
 4  Backward Skating
 5  Stick Basics
 6  Stick-Handling
 7  Passing
 8  Receiving Passes
 9  Wrist Shot
10  Slap Shot
11  Face-offs
12  Defense
13  Poke, Sweep and Hook Checks
14  Lifting the Stick, Stick Press 
15  Body Contact
16  Goaltending
17  Goaltending Stance & Movements  
18  Game Situations for Goaltenders 
19  Equipment
20  Goalie Equipment
21  Hockey Fitness
22  Mental Attitude

Asia's top INLINE HOCKEY instructor, Dennis Romatz and his staff of experienced and talented inline hockey players/coaches will teach you everything you need to know to become a great skater and player.e-mail today for more information and to schedule your INLINE HOCKEY lessons today!

NUTRITIONAL COUNSELING
&
DIETARY 
RECOMMENDATIONS
EATING HEALTHY
JUMP START YOUR METABOLISM
ENHANCE YOUR FITNESS LEVEL
REACH FITNESS GOALS FASTER
……with proper diet and nutrition.
Not sure what to eat now that you have made your commitment to fitness training and a healthy lifestyle? Proper nutrition and correct eating habits are the other 50% of the equation when striving to reach higher levels of personal fitness. I have all your dietary and nutritional advise to help you look better, feel better and reach your fitness goals faster.